DAY 19: JUST FLEX

 

When was the last time you looked in the mirror and just stopped to admire what you saw?  Those beautiful dimples, those untoned arms, or your curly and wavy hair.  Or maybe you have a smile that can brighten up the dimmest of rooms.  Whatever it is that God has blessed you with take some time out today to just look in the mirror and admire you. We are all beautifully and wonderfully created in the image of God according to Genesis 1:27, so we all have the best genes known to man.  So today take a few seconds or a few minutes to just admire yourself in the mirror and tell yourself how beautiful or handsome you are. 

FITNESS ADVICE:
And after you finish looking at yourself pull out your phone take a selfie of you flexing your renewed bodies that you have worked so hard for over the past few weeks, and upload your pictures to your social media and tag us #Justbefit21 #JBFChallenge or #Justbefit.  We want to see your progress!!!!  
 

VARIAN MAY