We are now free from anything holding us back, so let’s now talk about YOU! What is your purpose for wanting to live a fit and healthy life? If the answer to your question is to only look better and to satisfy your desires, then let me add something else to you thinking. God created each person for a purpose. Before you were born he had a purpose and a plan for your life (Jeremiah 29:11).  In order for us to walk out that God given purpose, we have to live a lifestyle that will not hinder our mental or physical health. Many people are destroyed by health related illnesses, because of a lack of knowledge. Everything that we need is in the Word of God. Could it be that maybe the reason you started a program in the past and never finished it, was because you did not stand on God’s Word to help you? The Bible says that His ways are not our ways, His thoughts are not our thoughts (Isaiah 55:8). The difference between your fitness program last time versus this time is God. Twenty one days to the average person seems almost impossible to see life changing results, but the Bible says that with man it may be impossible, but with God all things possible (Matthew 19:26). This program will show you some natural ways that may work for you and some that may not work for your specific body. In everything that you do, God will show you what specifically works for your body and lead you to a total transformation.  NO matter where God leads you, remember to Trust in Him.


God, I thank you that you are an awesome God. As I begin my day, I will trust that You will help me and guide me to live a healthy life.


I know for some trying to get a gallon of water a day may be a challenge. Remember to Trust God to help you with this process.